Setting the mood for your meditation can take things up a notch in your practice. I love using music to help elevate yoga flows as well as to create a relaxing mood and promote healing in your meditation practice. I’ve created several playlists that I use for my classes, this Meditationplaylist includes the soulful sounds of Jhené Aiko, classical chords as well as crystal singing bowls and hertz 432 frequencies which reduce stress and pain and increase focus. When you’re ready to elevate your bliss, calm and focus hit play and let the music work it’s magic. For more pro-tips for elevating your meditation practice check out my post 5 Things for Beginning Meditation. Check back for more posts where I’ll be sharing more playlists for all types of yoga flows and meditation. Click here for the playlist and check out my profile for more.
